Personal Training
No ego, just results
Whether you’re a regular gym-goer or first-timer, find a personal trainer that’s right for you. Book expert training advice and made-to-fit programs.
About
Damian has worked in the fitness industry since 2007 as a qualified personal trainer, group exercise instructor, and running coach. He’s passionate about health and fitness and continues to increase his understanding of the human body; believing if you teach someone to use their mind more efficiently, their body can accomplish anything. He sees the importance in listening to the needs of his clients, designing, and tailoring personalised fitness programs to suit each individual. He has trained individuals for a range of fitness, running, obstacle and sporting events, and taught group classes for over 15 years.
Certifications
- Diploma Sports and Exercise Science
- Certificate III and IV Personal Trainer
- Level 2 Intermediate Recreational Running Coach
- Certificate Fundamentals of Mobility
- Certificate in Boxing
- Certificate in Group Training
- Kettlebell Level 1 Trainer
- Certified First Aid & CPR
Speciality Areas
- Strength and Power Training
- Muscle Endurance Training
- Flexibility/Mobility
- Cardio Fitness
- Running Coaching
- Rehabilitation
- Balance Training
- Weight Management
Languages
- English
About
Henry started training at the age of 18, so it was a natural progression for him to start a career in the fitness industry in 2013. During the last ten years, he successfully helped more than 400 clients achieve their fitness goals. He has a strong passion for understanding the functions and vital process of the human body and is committed to ongoing learning in this area as the industry progresses. Based on his own training and working as a personal trainer, he has extensive experience in designing and monitoring exercise programs in order for his clients to achieve their goals.
Certifications
- Certificate III & IV Personal Trainer
- Fitness Trainer Certificate (certified by AASFP)
- Certified First Aid & CPR
- Advanced Personal Fitness Trainer Certificate certified by AASFP
- Nutrition and Weight Management Certificate certified by AASFP
- Kettlebell Level 1
- Crossfit Level 1
- TRX Suspension
Speciality Areas
- Strength and conditioning
- Weight management
- Functional training
- Cardiovascular training
- Mobility flexibility
- Rehabilitation training
- Nutrition coaching
- Women fitness: post-partum training
Languages
- English
- Mandarin
About
I have been a personal trainer since 2014, during these 11 years I have learnt, experienced and changed a lot with my approach to training. I believe it is essential to train smarter with a progressive plan, not harder. My passion is to help people build a habit of fitness and be a better version of themselves in the simplest and most achievable way possible.
Certifications
- Cert III and IV
- CrossFit L1 Coach
- ASCA L1 Strength and Conditioning Coach
- Chinese Olympic Weightlifting Coach (Learn from the Olympic Medalist)
- APEC Long Term Atheltic Development Specialist
- TRX L1 Instructor
- Australian Combat and Exercise L1 Instructor
- Toughlove KB Instructor
- First Aid and CPR
Speciality Areas
- Weight loss
- Bodybuilding
- Olympic weightlifting
- Sports Performance Training
Languages
- English
- Mandarin
About
Certifications
- Senior Personal Trainer (certified by AASFP)
- Certificate III & IV Personal Trainer
- Level 2 Intermediate Recreational Running Coach
- Certificate in Boxing
- 25 Years' Experience
- Certificate in Group Training
- Kettlebell Level 1
- Certified First Aid & CPR
Speciality Areas
- Bodybuilding
- Weight Loss/Toning
- Post-Pregnancy Recovery
- Short-term Special Training
- Functional Training
Languages
- English
- Mandarin
- Cantonese
- Japanese
About
Peter has been involved in sport throughout his whole life, and continues to compete, coach, and play socially. He has a strong interest in making sure your training matches your goals, no matter what they are. Having worked with juniors, high performance teams, and everyone in between, Peter can help guide you on your fitness journey!
Certifications
- Bachelor of Sports and Exercise Science
- Cert III and IV
- ASCA L1 Strength and Conditioning Coach
- First Aid and CPR
Speciality Areas
- General Fitness
- Bodybuilding
- Strength Training
- Sports-Specific Training
Languages
- English
Free Trial
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