Workout Guides

  • The Fatburner workout:

    10 – 15 minutes of your favourite aerobic training piece (we recommend either the bike or rowing machines) Perform 3 rotations of 20 repetitions of each exercise with as little rest as possible.

    Note: Perform 20 reps of each exercise before moving onto the next movement.

    • 20 reps Body Weight Squats
    • 20 reps Body Weight Alternate Lunges
    • 20 reps Lying Hip Extensions
    • 20 reps Push Ups
    • 20 reps Sit Ups

    Cool Down: Pick one piece of aerobic equipment and complete 5 minutes of work at a low intensity. Then complete 5-10 minutes of full body stretching.

    Be sure to ask a member of the Fitness Team if you need a hand doing any of the exercises or to learn how to use any equipment you haven’t used before.

  • Total Tone Workout:

    Warm up: 5 mins on the treadmill or cross trainer
    • 3 sets of 10 Seated dumbbell shoulder press
    • 3 sets of 10 Seated dumbbell bicep curls
    • 3 sets of 10 Barbell bench press
    • 3 sets of 10 Barbell Back Squats
    • 3 sets of 10 lateral pulldowns
    • 3 sets of 10 triceps pushdown